“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving—even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.”
Brent Brown, The Gifts of Imperfection
Song: Hold Me Down by Halsey
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Thought: Halloween is my favorite holiday. I love the creativity and joy. Going to parties, going trick or treating and dressing up are so much fun. Pretending to be someone or something else for a night is exciting; trying to be someone else all the time is exhausting.
Authenticity is something shared a lot these days. We should all be able to show up as our true self regardless of culture, race, religion, traditions or orientation. Authenticity is not a license for bigotry, ignorance, racism or sensationalism. If being authentic makes you an asshole, then you are doing it wrong.
Another thing I’ve noticed is using authenticity for show and attention. “Well that’s just who I am” is not an excuse for harming others with your behavior in actions or words.
I’ve changed many times in life – my look, thoughts, opinions, approach, status, and boundaries. That’s called growth. I’m authentically committed to growth and never wearing a mask. I’m also committed to not using authenticity as an excuse for poor behavior. Happy Halloween.